smart youngsters

  If you're cooking a curry this evening, try sprinkling in some extra turmeric. Research is showing what countries such as India and Sri Lanka have long known - that this yellow spice has more benefits than boosting food flavour. Used for more than 4000 years to treat a variety of ailments, curcumin - the active ingredient in turmeric - could potentially ward off dementia and prevent cancer. According to the World Alzheimer's Report 2009, 3.6 per cent of South Asians over the age of 60 suffer from dementia, compared with 6.4 per cent of Australasians and 7.2 per cent of Western Europeans. Similarly, the World Health Organization says that cancer rates in India are considerably lower than those in more developed countries such as the US. But is it turmeric that's having this effect? Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it's a powerful antioxidant.But befor...

Nobody really knows what half the models walking the ramp look like in reality. Of course, there is some curiosity but stuff like a good figure, confidence and an amazing capacity to carry off the dress is what makes them really stand out. Cindy Crawford ,however, is one such Super model that you wouldn't mind looking twice at this age. This 46-year-old model has all the curves and dips in the right places. Reaching out to her audience with remarkable honesty and brashness, Cindy admits owing her lovely figure to some clever diet and workout regime. Whenever anyone wants to lose weight they usually follow a strict diet. Having food in moderation or in extremity, juice and pasta, detox diets, etc, the boulevards pursued are infinite.There are even some who who swear by liquid diets and exist only on juices. In order to try out some thing different from the boring weight loss method of diet and exercise some of the models go for methods which can be harmful to the h...

According to different studies it has been proven that on average; women consume 29% more saturated fat than the recommended daily allowance. Therefore we have put together seven different healthy replacements for the uses of saturated fat, helping you to minimize its intake as much as possible. 1)       Olive oil:  If you are used to frying potato chips with butter, then you can replace half a teaspoon of Butter with half a table spoon of olive oil, Making it not only more crunchy but healthier helping you to reduce 2 grams of the saturated fats intake. 2)       Homous:  2 table spoons of Ranch sauce can be replaced with equal amount of homous saving you 2 additional grams of saturated fat. 3)       Omelette:  Instead of making omelette with 3 full eggs, try using 1 full egg and 3 egg whites, not only tasting really delicious, this replacement reduces your daily saturated fat...

The ideas are rare and hard to understand when it comes to healthy cooking. Sometimes healthy usually translates into boring food items. The name health reminds us of hospital or clinic food that looks pale. When you tell your toddler or little ones to eat spinach because it is healthy they make faces. Broccoli, is something that the kids think to be a bad word. It is true that you must eat greens, cut down on fats and prefer a healthy routine diet to tasty ones. But how possible is it considering the present scenario? You try to plan that from this Monday you will be eating only healthy food but you are not able to keep your promise. Either due to your kids or due to yourself or due to someone else. Therefore, it is essential that you maintain the plan without being obvious about it. Healthy cooking should be combined with tasty cooking to make your dishes yummy. So, let’s take look at some ideas which will help you maintain a healthy diet regime. Here, are the top Healthy Cook...