smart youngsters

  If you're cooking a curry this evening, try sprinkling in some extra turmeric. Research is showing what countries such as India and Sri Lanka have long known - that this yellow spice has more benefits than boosting food flavour. Used for more than 4000 years to treat a variety of ailments, curcumin - the active ingredient in turmeric - could potentially ward off dementia and prevent cancer. According to the World Alzheimer's Report 2009, 3.6 per cent of South Asians over the age of 60 suffer from dementia, compared with 6.4 per cent of Australasians and 7.2 per cent of Western Europeans. Similarly, the World Health Organization says that cancer rates in India are considerably lower than those in more developed countries such as the US. But is it turmeric that's having this effect? Cancer researcher Ralph W. Moss believes so. He says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it's a powerful antioxidant.But befor...

Nobody really knows what half the models walking the ramp look like in reality. Of course, there is some curiosity but stuff like a good figure, confidence and an amazing capacity to carry off the dress is what makes them really stand out. Cindy Crawford ,however, is one such Super model that you wouldn't mind looking twice at this age. This 46-year-old model has all the curves and dips in the right places. Reaching out to her audience with remarkable honesty and brashness, Cindy admits owing her lovely figure to some clever diet and workout regime. Whenever anyone wants to lose weight they usually follow a strict diet. Having food in moderation or in extremity, juice and pasta, detox diets, etc, the boulevards pursued are infinite.There are even some who who swear by liquid diets and exist only on juices. In order to try out some thing different from the boring weight loss method of diet and exercise some of the models go for methods which can be harmful to the h...

Your body needs proper shape along with the loss of weight. Inappropriate deposition of fats causes heart diseases and other related health disorders. It is extremely essential that proper fat metabolism takes place inside your body. Cardiovascular fitness exercises and diet aims to provide the same objective.  It can improve the health of the individuals, especially of those facing obesity related issues.  Therefore, it is  crucial to have a proper fitness regime. There are many benefits of a cardiovascular fitness regime such as:  It encourages the loss of fats from the body. It decreases the level of appetite. It helps to burn a lot of calories. Proper diet along with proper exercise will help to reduce excessive fats from the body. Appropriate exercise helps in improving blood circulation and improves metabolism. It reduces the risk of developing Osteoporosis to a considerable degree. Helps in reducing the wear and tear of the muscles. Reduces heart...