Quarantine Recipes Fish With Herbs and Spices : Healthy Body and Pocket Love to eat sea food? But it is hard to find it fresh in the lockdown, isn’t it? Stale seafood can have serious health hazards. Fresh fish are also expensive. If you live in a place that doesn’t have a coastal line then it can get even more tedious to find fresh seafood. However, fish are extremely nutritious. Eating Salmon, Tuna, Mackerel and sometimes even Tilapia can give you many health benefits including Cancer prevention. These fish are rich in Vitamins and contain healthy Omega-3 fatty acids. However, if you cannot get fresh seafood then you can opt for frozen fish. Try using mobile apps and online fish markets. The best part is that eating frozen fish with herbs and spices will add the benefits. Frozen fish are affordable and convenient options to the regular fresh fish. Canned fish come with preservatives, therefore, they may not be right for everyone. Frozen fish are just right. Make sure tha...
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